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	<title>Gregory Tarnoff &#187; Health</title>
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	<link>http://tarnoff.info</link>
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		<title>A Dream, An Agency, An Understanding</title>
		<link>http://tarnoff.info/2012/01/a-dream-an-agency-an-understanding/</link>
		<comments>http://tarnoff.info/2012/01/a-dream-an-agency-an-understanding/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:16:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Accessibility]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Graphic Design]]></category>
		<category><![CDATA[Illustration]]></category>
		<category><![CDATA[Mobile]]></category>
		<category><![CDATA[Mobile Development]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Project Management]]></category>
		<category><![CDATA[Standards]]></category>
		<category><![CDATA[Web Design]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[a11y]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Tolerance]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Web Standards]]></category>

		<guid isPermaLink="false">http://tarnoff.info/?p=1376</guid>
		<description><![CDATA[At the very beginning of my career, heck as I was studying to start it, in web design and development I took a course on the laws surrounding web design. It was a short course and really only covered how &#8230; <a href="http://tarnoff.info/2012/01/a-dream-an-agency-an-understanding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>At the very beginning of my career, heck as I was studying to start it, in web design and development I took a course on the laws surrounding web design. It was a short course and really only covered how Section 508 applies to building software for the government and their contractors. But during that course something happened. I took what it had to say to heart and tried to incorporate it in all my work as best as possible.</p>
<p>This was definitely a smart move as I landed my next three jobs because I knew about Section 508. Then something more happened. As I began working on sites to make them accessible to all, I began meeting and interviewing people with different needs and asking them how they use the web and what they&#8217;d like to see improved. This led to epiphany number 1: These people were just like me.<br />
<span id="more-1376"></span><br />
I know that doesn&#8217;t sound good, but I grew up in a primarily white, upper middle class, east coast community. I went to an expensive art school in college, that despite being in NYC had very few minorities I was exposed to because it was so expensive and offered few scholarships at the time. I thought &#8220;disabled&#8221; meant &#8220;couldn&#8217;t do something&#8221;. But it didn&#8217;t. In fact it&#8217;s a horrid word to use.</p>
<p>One person I know can&#8217;t see. But he can navigate most of his world through hearing. Can you do that? I can&#8217;t. His ear for music justifies headphones and speakers worth hundreds of dollars. Mine can&#8217;t justify $50 headphones. He types at least twice as fast as I can because I rely too much on seeing the keyboard. Which one of us is &#8220;disabled&#8221;? I think we are differently abled.</p>
<p>So with this in mind, I began to reach out to people of this marginalized community to get to know them more. And then I had epiphany number 2: These people are brilliant and amazing. Actually that doesn&#8217;t encompass it well enough, the are BRILLIANT and AMAZING. Yes, all caps is needed here.</p>
<p>The people I met are super intelligent, creative, patient, passionate and compassionate. They have discovered methods and tools to accomplish many of their goals, which are usually the same as yours and mine. Yet, despite being able to prove the desire and skill to do what drives them for a living, they are denied employment.</p>
<p>That&#8217;s the dream: To build a design and development agency comprised primarily of people that have the skills but are denied the opportunity because something allows the government to call them &#8220;disabled&#8221;, because they are not. Now I know this is easier said than done. First, it would be a virtual agency as these folks are spread across the country. It would take significant investment to make sure the team would have all the tools needed to do the job and some of those adaptive tools will get expensive. It will take understanding clients because the speed of delivery will be vastly different than that of traditional agency. It will take account managers and project managers that can keep it all on track. But there isn&#8217;t a reason why these people can&#8217;t work, they just need the tools and the opportunity. If you are interested in helping me build this, <a href="http://tarnoff.info/connect/">contact me</a>, I know developers, designers, and security people I&#8217;d like to give jobs to.</p>
<p>*Comments are off due to the amount of trolling and spam I see. Please connect with me on twitter or by email on this post.</p>
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		<title>New year, new post, new things to get done. GSDASTFA</title>
		<link>http://tarnoff.info/2010/01/new-year-new-post-new-things-to-get-done-gsdastfa/</link>
		<comments>http://tarnoff.info/2010/01/new-year-new-post-new-things-to-get-done-gsdastfa/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Prose]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Calendars]]></category>
		<category><![CDATA[Focus points]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[GSDASTFA]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[Tolerance]]></category>
		<category><![CDATA[Understanding]]></category>
		<category><![CDATA[Web Design]]></category>

		<guid isPermaLink="false">http://tarnoff.info/?p=330</guid>
		<description><![CDATA[Welcome to 2010. So according to the movies I grew up watching, we are supposed to have interplanetary travel, contact with alien life, flying cars, and personal robots. Well it hasn&#8217;t come around at this point, but some goods things &#8230; <a href="http://tarnoff.info/2010/01/new-year-new-post-new-things-to-get-done-gsdastfa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Welcome to 2010.</p>
<div>So according to the movies I grew up watching, we are supposed to have interplanetary travel, contact with alien life, flying cars, and personal robots. Well it hasn&#8217;t come around at this point, but some goods things have, for me at least.</div>
<div>I just completed my first year trying to live a vegan life. It hasn&#8217;t been one hundred percent successful, I did have a few days where I consumed dairy products, but overall things are going well. I lost nearly 35 pounds just by eating vegan. I find myself more compassionate towards others, calmer, and thoughtful. I also completed my third year without a cigarette. This is awesome.</div>
<div>With 2010 here, I thought it might be a good idea to jot down some things I&#8217;d like to accomplish. These aren&#8217;t resolutions, but focal points of my time. So without further ado&#8230;.</div>
<div>
<ol>
<li>Write more. The plan right now is to write one article every two weeks. Starting with this one. Some will be on tech/web issues. Others will be philosophical musings, Buddhist or vegan oriented. (Although I will post any recipes I come up with on my other site http://www.veganseat.info)</li>
<li>Up my creative game. This one is a little tougher, but also a little broader. I want to produce one piece of creative content (not tied to a job) per week. This could be HTML/CSS, Javascript, a WordPress theme, a full site, or a poster/wallpaper. The point is to push my personal envelope creatively and develop my skills.</li>
<li>365 self portrait. This is pretty straight forward: take a self portrait every day. See my progress on flickr &#8211; http://www.flickr.com/photos/urothane/sets/72157622992286695/</li>
<li>Bike more. Do yoga more. I am trying to do one or both each day, along with meditating. I want to get fit, have more energy and maybe try to bike a century ride this year.</li>
<li>Get more tattoos. If you happen to have a tattoo studio and need some web work, lets talk trade.</li>
</ol>
</div>
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		<title>The Dark Side to Vegetarianism?</title>
		<link>http://tarnoff.info/2009/04/the-dark-side-to-vegetarianism/</link>
		<comments>http://tarnoff.info/2009/04/the-dark-side-to-vegetarianism/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 17:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Yahoo!]]></category>

		<guid isPermaLink="false">http://artryst.com/?p=181</guid>
		<description><![CDATA[Yahoo! is reporting on a &#8220;Dark Side of Vegetarianism&#8221; that points to young adults and teens that either are or were vegetarians may have had used other unhealthy ways to control weight. The conclusion of the study claims there may &#8230; <a href="http://tarnoff.info/2009/04/the-dark-side-to-vegetarianism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yahoo! is reporting on a <a href="http://news.yahoo.com/s/hsn/20090401/hl_hsn/thedarksideofvegetarianism">&#8220;Dark Side of Vegetarianism&#8221;</a> that points to young adults and teens that either are or were vegetarians may have had used other unhealthy ways to control weight. The conclusion of the study claims there may be eating disorders hidden behind the vegetarian diet. At the same time it points out that those that are or were vegetarian are in better health than those who were omnivores.</p>
<blockquote><p>&#8220;The majority of adolescents and young adults today would benefit from improvements in dietary intake,&#8221; she said. The study found, for instance, that the vegetarians among the participants generally were less likely to be overweight or obese.</p></blockquote>
<p>I think the study is missing the point. Many of us have grown up being told we were imperfect and had to lose weight. We grew up being told we should super-size our meals and thus learned to binge eat. Yet as we grew older, we realized we needed to change and take control of our lives. I have no doubt that many healthy and unhealthy ways to take this control back were tried. I tried &#8220;metabolism boosters&#8221; as I am sure many others did.<br />
Then I learned, as the subjects of the study did, of a healthy way to lower my cholesterol, blood pressure and weight. Instead of claiming the vegetarian diet hid an eating disorder, couldn&#8217;t it be that the vegetarian diet was the dieter conquering previous eating beliefs and doing what was right and healthy?</p>
<p><a href="http://news.yahoo.com/s/hsn/20090401/hl_hsn/thedarksideofvegetarianism">Original link.</a></p>
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		<title>Green Website for a Day, Green for Life</title>
		<link>http://tarnoff.info/2008/04/green-website-for-a-day-green-for-life/</link>
		<comments>http://tarnoff.info/2008/04/green-website-for-a-day-green-for-life/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 14:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Participation]]></category>

		<guid isPermaLink="false">http://artryst.com/?p=154</guid>
		<description><![CDATA[Happy Earth Day! I thought I would take a few moments to detail those things that I have been working hard on this year to do in order to contribute to a greener world. I am not going to preach &#8230; <a href="http://tarnoff.info/2008/04/green-website-for-a-day-green-for-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Happy Earth Day! I thought I would take a few moments to detail those things that I have been working hard on this year to do in order to contribute to a greener world. I am not going to preach on global warming as I think we are only beginning to understand what is happening.</p>
<p>This past year I have been conscious of everything that I do and its effect on my surroundings. As such I have take the following actions and I encourage you to take similar ones for yourself.<br />
<span id="more-154"></span><br />
I purchased a new car. This car, while not a hybrid, is a compact Chevy Cobalt that averages 32 miles per gallon. In my mind, this still isn&#8217;t very efficient, but it did replace a 10 year old Ford Explorer that averaged 16 mpg so I have doubled my efficiency.</p>
<p>I began using reusable shopping bags. I purchased some bags from Trader Joe&#8217;s for $0.99 each and have continued to use them for over 8 months now. I have eliminated the the 8 plastic bags per week on average that I used at the grocery store. In addition I purchased some smaller canvas totes that I now use at stores like Target and Walmart eliminating those bags as well.</p>
<p>I am reusing all plastic and glass containers that I purchase from the grocery store. Instead of throwing out that salsa jar or hummus container, I wash it and will use it later instead of purchasing Tupperware. In addition I began buying in bulk. I no longer purchase boxes of cereal or cans of beans, but will purchase them from the bulk containers at the local Whole Foods store. I store these items in my reused containers.</p>
<p>I no longer eat meat and now opt for organic vegetables. By choosing locally grown organic veggies, I am reducing the use of fuels in production and transport as well as the chemicals that are used for growth and pest control. This results in better food for my family and a lower impact on our surroundings.  By not eating meat, we are again removing chemicals from our bodies, but also we help reduce the demand for feed crops. these feed crops are often heavily treated to control pests and growth which get into the livestock. The livestock themselves have a large impact on the environment. I am not condoning eradicating cows, but by growing them in large herds in confined spaces is not natural.</p>
<p>I am purchasing natural cleaners that don&#8217;t use lab created chemicals and have a low impact on the environment in their creation.</p>
<p>My family has reduced computers down to one from three. This saved on the energy vampires and we recycled the computers and donated the ones that still work to Goodwill.</p>
<p>Some additional small steps to take on a daily basis that I have included: turning the dishwasher to air dry instead of heat dry. Turning the thermostat to only turn the heat on when it gets below 66 degrees and turn the air conditioner on above 75. Air dry as much laundry as possible (this tends to be tough due to the volume we seem to have in my house). Eating as much raw food as possible (this is not only healthier for you, but reduces energy used in cooking). And of course recycling as many plastics, papers, and metals as possible.</p>
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