So this week, I had a craving for some good jambalaya, but I couldn’t find any recipe. I checked out a couple of non-vegan versions to see what kind of ingredients would be used. After reviewing a few things out there, I concocted this, which knocked my socks off. So I am here to share it with you, with two ways to cook it – On the spot, and in the crock pot.
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New year, new post, new things to get done. GSDASTFA
Welcome to 2010.
- Write more. The plan right now is to write one article every two weeks. Starting with this one. Some will be on tech/web issues. Others will be philosophical musings, Buddhist or vegan oriented. (Although I will post any recipes I come up with on my other site http://www.veganseat.info)
- Up my creative game. This one is a little tougher, but also a little broader. I want to produce one piece of creative content (not tied to a job) per week. This could be HTML/CSS, Javascript, a WordPress theme, a full site, or a poster/wallpaper. The point is to push my personal envelope creatively and develop my skills.
- 365 self portrait. This is pretty straight forward: take a self portrait every day. See my progress on flickr – http://www.flickr.com/photos/urothane/sets/72157622992286695/
- Bike more. Do yoga more. I am trying to do one or both each day, along with meditating. I want to get fit, have more energy and maybe try to bike a century ride this year.
- Get more tattoos. If you happen to have a tattoo studio and need some web work, lets talk trade.
Pesto with Spaghetti Squash
Start out with making some vegan Pesto like I used in my Spinach Linguini with Pesto and Avocado. Set this to the side and steam up your spaghetti squash. One the size of a standard American football should take an hour at 350 degrees. Don’t forget to poke holes with a knife to let the steam out.
Upon removing the squash from the oven, cut it in half carefully (it is hot) and scrape out the contents into a bowl, add the pesto, mix and serve. It works great with some sliced cucumbers or tomatoes on the side.
Spinach Linguini with Pesto and Avocado
This weekend hoofin’ it around the Capitol Square farmers market, I found a booth selling fresh handmade organic pasta. They only had two types that were vegan, so I bought a 9 oz package of their spinach linguini to use for dinner tonight. Of course, I hadn’t figured out what I was going to do with it yet.
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Every Good Cook Needs a Few Good Tools
To do good cooking you need the right tools. The tools don’t need to be expensive, but they have to work. They need to be an extension of yourself, comfortable and reliable. They should also make your job cooking easier to maximize your time with family.Here is my list of tools that I use to make my dishes, and a good place for you to start. Continue reading
Blazin’ Three Bean Chili
This one comes with a warning. If you make this recipe as specified below, you better like hot foods. This what I call a triple burner, once on the way in, once while digesting and once on the way out. Now, not everyone feels hot foods the same way, but if anything I make is a triple burner, this is it. Feel free to modify your recipe to eliminate some of the peppers and spices until you get it to the heat you like. When I use hot peppers, I never take the seeds out. This is where all your flavor really comes from. If you find the peppers to be too hot, reduce the amount used instead of removing the seeds.
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Do’s and Don’ts for Web Accessibility
Why You Need to be Aware
While at this time the federal government has not made it mandatory or criminal if you do not, the larger your company is the more likely it could face a civil trial. Target Corporation has been through a suit filed by the American Council of the Blind in which the ACB won $6 million dollars and forced Target to accommodate the blind and visually impaired on their website. The ACB isn’t suing everyone, but they are pushing to make Section 508 a civil rights law rather than a government regulation.
Section 508 subsection 1194.22 of the ADA is the portion of the law that addresses accessibility for things from computers to software to the internet. According to the law the only people required to implement Section 508 are those providing services or product to or on behalf of the government (federal, state and local). If your company provides a product or service to a private company that is contracting with the government and that product or service will be the contracted interface representing the government, then you are obligated to adhere by Section 508 as well.
If you are not in one of these situations, but have a consumer facing web site that MIGHT be used by someone with a disability you should be following the law.
So without further ado…
Do…
- Provide at least one font size larger than your default. Users can increase size with their browser, but if you provide a link you can do it without breaking design which increases usability.
- Provide a high contrast mode. If that majority of your text and links aren’t black or dark blue text on white, give the user this option. You can do white text on black, but limit this to menus or highlight areas as it is harder to read long text.
- Provide alternate, title, or long description text for all non-text elements with a message. This includes images conveying a message (not spacer or decoration), multimedia, and form fields. If the alternate text (alt) is longer than 50 characters, use the long description (longdesc).
- Use tables for displaying tabular data only. This means if you think the presentation is best in a spreadsheet, use a table.
- Provide a summary for all tables using the “summary” attribute.
- Better than alternate text, use labels on all form elements. Do this by adding the “for” attribute to the label with the value equaling the id of the field it ties to. If the label doesn’t work, put the title on the field.
- Provide a link at the top to skip repeat navigation for the keyboard navigators.
- Provide a link at the bottom to take the user to the top.
- Instead of using a drop down for multiple select items, use check boxes (have you tried multi-selecting a drop down using a keyboard to navigate?)
- Any emphasis made using color, should also be understood without color. Bold it, underline it, box it, but just add something other than color alone.
- Provide accessible text versions of multimedia presentations that sync with the presentation.
- Make your pages so that they make sense when no style sheet is applied. This means navigation at the top, followed by content. Use headers to separate your content like a outline.
- Provide redundant links if you use a server side image map. Better yet, use a client side image map or none at all.
- Provide a header row and header column to all tables. Make sure that all the data cells and header cells relate appropriately if there are two or more logical levels of headers.
- Title all frames so that they can be identified and navigated easily.
- Make sure that if your page flickers, that it is between 2Hz and 55Hz.
- Make sure that any items relying on scripting to display can also be accessed when scripting is turned off.
- Provide a method to reset or extend time limits if a timed response is required.
- Provide a link to any plug-ins or applets needed to view the content you provide. These should also be hosted on compliant pages and be compliant themselves.
- Provide a text only version of the site if no other accessible alternate is available.
- Test your project in prototype form before implementing it.
- Use sans-serif fonts for long sections of text. These read better than serif fonts like Times New Roman when on a screen.
Don’t…
- Know if something is accessible? Try using it with a screen reader like JAWS and you will know. Close your eyes and forget the mouse to see how you do.
- Put blue or red text on black or black on blue or red.
- Make a Flash only site. Provide a text based version.
Resources
- Color blind check http://www.vischeck.com/vischeck/
- Guidelines http://www.w3.org/TR/WAI-WEBCONTENT/
- Access Checklist http://www.access-star.org/ITI-VPAT-v1.3.html#webdetails
- Color blind add-on for Firefox https://addons.mozilla.org/en-US/firefox/addon/5001
- JAWS screen reader http://www.freedomscientific.com/products/fs/jaws-product-page.asp
The Dark Side to Vegetarianism?
Yahoo! is reporting on a “Dark Side of Vegetarianism” that points to young adults and teens that either are or were vegetarians may have had used other unhealthy ways to control weight. The conclusion of the study claims there may be eating disorders hidden behind the vegetarian diet. At the same time it points out that those that are or were vegetarian are in better health than those who were omnivores.
“The majority of adolescents and young adults today would benefit from improvements in dietary intake,” she said. The study found, for instance, that the vegetarians among the participants generally were less likely to be overweight or obese.
I think the study is missing the point. Many of us have grown up being told we were imperfect and had to lose weight. We grew up being told we should super-size our meals and thus learned to binge eat. Yet as we grew older, we realized we needed to change and take control of our lives. I have no doubt that many healthy and unhealthy ways to take this control back were tried. I tried “metabolism boosters” as I am sure many others did.
Then I learned, as the subjects of the study did, of a healthy way to lower my cholesterol, blood pressure and weight. Instead of claiming the vegetarian diet hid an eating disorder, couldn’t it be that the vegetarian diet was the dieter conquering previous eating beliefs and doing what was right and healthy?
Whhiiiiirrrrr, Click, Click, Whhiiiiirrrrr…Heartbreak
The Death of an iPod
Just over eighteen months ago I purchased my second iPod, this one with video. It was to replace my ailing iPod Mini that only held a 5 hour charge, had a faulty click wheel and had trouble syncing. The Mini lasted 30 months before reaching this state. Shortly after buying my iPod with video, I started noticing skipping in the middle of my songs. Sometimes it would skip places in the song, but more often it would jump to another song. The tracks played fine in iTunes so I returned to the Apple Store and the Geniuses there look at it. Apple promptly replaced it and claimed it was a hard drive about to fail that was causing the issues. I continued to have periodic issues with the new iPod but mostly on tracks that had skipped previous to the replacement. Continue reading
Me Time – My Experience So Far With MobileMe
Apple’s update of their .Mac online presence and syncing software has received numerous critiques since it’s launch earlier this month. People have struggled with the service being up and lost mail. I struggled with getting it to work for a few days until I stumbled across a solution in the forums that even the Apple techs didn’t have me try. Since then things have been pretty smooth with the exception of calendars.
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