The purpose of a fish trap is to catch fish, and when the fish are caught, the trap is forgotten. The purpose of a rabbit snare is to catch rabbits. When the rabbits are caught, the snare is forgotten. The purpose of words is to convey ideas. When the ideas are grasped, the words are forgotten. Where can I find a man who has forgotten words? He is the one I would like to talk to. -Chuang Tzu

Last night I spent nearly an hour meditating with the group up at the Milwaukee Shambala Center. Every Tuesday they offer meditation lessons or a group sit followed by tea and a lesson and discussion on Buddhism. This week they covered the third of the Four Noble Truths: Cessation of Suffering. The key to focus on as presented last night is the suffering we generate within ourselves once our basic needs are met.

The first truth is the recognition that suffering exist or the nature of suffering. Like all problems you can not solve them without acknowledging it. The second is the origin of suffering. Our desire to be right or to crave things leads to suffering. Cessation of suffering comes when we begin to let go of the desire to be right or crave. By releasing the thought, we can prevent the speech. Preventing the speech can prevent the action. Without the action there will be no suffering. In many cases there are more than one way to accomplish a task or goal. Instead of sticking to your guns and ideas on how it should be done, be open to all possibilities. You will feel less frustrated reducing your internal suffering. By being open and accepting of others ideas you will also cause less suffering for them.